Antioxidant Antiaging

The Truth about the Antioxidant Antiaging Link

For about three decades now there is a debate regarding the link between antioxidants and anti aging process. Many researchers are of the opinion that there is a very strong connection between these two elements. In order to get a suitable answer to this question, you need to first find out what the antioxidants are?

What Is an Antioxidant?

Every body has within his/her body oxidants in the form of free radicals. These free radicals have the ability to carry oxygen and combine with almost all the cells in the body. As they mix in this way inside the body, they would create maximum damage to whichever cells they happen to encounter. Now, if you are young this would not bother you too much as the dead cells would be very soon substituted with new ones; the body has the capacity to regenerate cells fast.

However, if you are on the threshold of middle age or later, the free radicals can create some heavy damage because the cells in your body would not reproduce as soon as when you were young, allowing the skin to sag and wrinkle and permitting further damage to the internal organs. For an accurate representation of what the free radicals can do, cut a slice of an apple and leave it exposed for about five minutes and then notice the change.

The antioxidants do exactly the opposite the oxidants do – hence, they are listed among the priority elements in any anti aging program. There is a definite antioxidant antiaging link up, as the antioxidant usually reverses what the oxidants harm inside and outside the body. If oxidization means aging, then anti-oxidization means the reverse. This makes the antioxidant antiaging link very clear, i.e. antioxidation means not only prevention but also fighting antiaging to preserve the health and youth of the cells.

The Antioxidant Antiaging Foods

What in our opinion is one of the best sources that contain antioxidant antiaging elements? The answer is red wine. There have been many, many research studies which have agreed that oxidization does indeed cause aging while the opposite is true with the antioxidant antiaging methods and varied elements. People drinking red wine on a regular basis have benefited from better sleep, less skin dryness and wrinkles, least aging and lastly radian skin.

You can also get antioxidants from the regular vegetables; the colored vegetables – such as carrots, tomatoes, cabbage, water melon, broccoli, cucumber and so on are supposed to have more than the plain green ones. Berries out of all the foods in the world are very rich in antioxidants. Consuming just a handful of goji beries (for example) can change you for the better within a few weeks. Other rich sources of antioxidants are found in sea food.